Mindfulness is the awareness that arises from paying attention in a particular way,
on purpose, in the present moment and non-judgmentally.
~ Jon Kabat-Zinn
Would you like to learn mental fitness skills that may help you navigate life more successfully? This fall we are offering the initial Koru Mindfulness® and meditation workshop that teaches these skills and more. It is free, you just have to be willing to practice. These mental fitness skills have helped Super Bowl athletes, doctors, movie stars and everyday folks like us improve their game. The Koru program originated at Duke University and has helped many students there. The workshop is limited to the first 20 registrants so sign up quickly byregister online with this link.
Kathleen Ellwood is leading the Koru mindfulness and meditation workshops this fall. Tuesday night is for a research study with undergraduates and the Wednesday sessions are open to the entire community. More informationat this link.
Decreased stress and anxiety
Improved concentration
Greater awareness of body sensations, thoughts, and emotions
Increased compassion for oneself and for others
Greater sense of meaning and purpose day-to-day
Improved emotional regulation
Increased capacity for reflecting and gaining insight
Boosted tolerance of uncertainty and ambiguity
Greater sense of connection to all beings
Just Be Love
Just Be Love
